by Casaundra Nicole | Aug 22, 2025 | Grief Support
Grief is not a problem to fix.It’s not a season you simply wait to pass.It’s not a weakness.And it’s certainly not something you “get over.” Grief is love—with nowhere to go.It’s the ache of what was and what will never be again.It’s holy. Heavy. And deeply personal....
by Casaundra Nicole | Aug 22, 2025 | Trauma Processing
Trauma is not just what happened.It’s also what didn’t happen—what you needed and never received.Safety. Comfort. Witness. Choice. A way out. Many people think trauma is defined by one big event. But for many of us, it’s the accumulation of small moments...
by Casaundra Nicole | Aug 22, 2025 | Inner Child Work
There’s a younger version of you still living inside. She remembers what was said.She remembers what wasn’t.She remembers the fear, the confusion, the shame, the silence.And sometimes, she’s still the one driving the decisions you make today. Inner Child Work is the...
by Casaundra Nicole | Aug 22, 2025 | Somatic Healing
Before you ever had words for your pain, your body was already holding it. Tight shoulders. Shallow breathing. A clenched jaw. That constant feeling of being “on edge.” These are more than physical habits—they’re messages from your nervous system, shaped by years of...
by Casaundra Nicole | Jul 17, 2025 | Events & Workshops
I’m thrilled and deeply honored to announce that I’ll be joining the incredible “We Are The Medicine” event on Sunday, July 27, 2025, at the beautiful Ballantyne Hotel in Charlotte, NC. We Are The Medicine is more than just an event—it’s a full-day,...
